Question 1

What happens in the call with Sonam?

Accepted Answer

30 minutes. Sonam asks about your schedule, your history, and what's actually gotten in your way before. Then you'll both know if this is a fit, and if it is, what the next 90 days look like for you specifically.

Question 2

Should I prepare something before talking to Sonam?

Accepted Answer

Yes, make sure you are not distracted during the 30 minutes. Let him know, if you are driving and Sonam will ask you to reschedule.

Question 3

What happens after signing up with Sonam? What's the process?

Accepted Answer

You'll get a short intake to map your schedule, goals, and any injuries or limits. Then your first session gets booked, or plan your online schedule and the 90-day program starts from there, built around what you told Sonam on the call, not a generic template.

Question 4

I'm done wasting money on gym memberships and fitness trends. What makes this different?

Accepted Answer

Gym memberships and fitness trends assume the plan is the problem. It's not, it's that no one built the plan around your actual life. This one's built around your calendar, your travel, and your body at 40+, not a generic program handed to everyone.

Question 5

I'm over 40. Isn't it harder to get in shape at this age?

Accepted Answer

It's different, not harder. Your body needs a different approach after 40, recovery, joint care, and pacing all matter more. That's exactly what this program is built around, not a program designed for 25-year-olds that you're forcing your 40+ body into.

Question 6

I travel constantly for work. Will this actually work for me?

Accepted Answer

That's exactly who this was built for. The program runs around your calendar, not the other way around.

Do you want your health to keep up with your success?

So if you are a founder in Dubai with all the wealth but no energy to enjoy it,
I can get you in the best shape of your life.

90-day coaching for business leaders who are running empty on health

Two ways to work with me: In-person or Online. Fill the form below.

No meal prep, no daily planning. The decisions are already made just for you

About Coach Sonam

Frequently asked questions

What happens in the call with Sonam?

Should I prepare something before talking to Sonam?

What happens after signing up with Sonam? What's the process?

I'm done wasting money on gym memberships and fitness trends. What makes this different?

I'm over 40. Isn't it harder to get in shape at this age?

I travel constantly for work. Will this actually work for me?

Do you want your health to keep up with your success?

So if you are a founder in Dubai with all the wealth but no energy to enjoy it, I can get you in the best shape of your life.

90-day coaching for business leaders who are running empty on health

Two ways to work with me: In-person or Online. Fill the form below.

No meal prep, no daily planning. The decisions are already made just for you

About Coach Sonam

Frequently asked questions

What happens in the call with Sonam?

Should I prepare something before talking to Sonam?

What happens after signing up with Sonam? What's the process?

I'm done wasting money on gym memberships and fitness trends. What makes this different?

I'm over 40. Isn't it harder to get in shape at this age?

I travel constantly for work. Will this actually work for me?

So if you are a founder in Dubai with all the wealth but no energy to enjoy it,
I can get you in the best shape of your life.